https://www.facebook.com/1054508981337548/videos/1117591825029263/?hc_ref=PAGES_TIMELINE In this video, I discuss how I teach my Pelvic Floor Exercise Courses.  Pelvic Floor Exercises are exercises to strengthen vagina muscles to prevent urinary incontinence, prepare for natural childbirth, improve recovery rate and time of vagina after childbirth, better... Continue Reading →

Advertisements